Well after 10 days of being home and back into a bit of schedule, I am feeling pretty darn good. I am now thinking I was stressed about going to see family and that was getting me off track. I usually get all out of sorts when I am about to visit family. This fall we head out to see Matt's family, so I am sure it will happen again.
But here is the good news. In that 10 days I have lost 9lbs without doing much other than tracking what I eat and trying to stay around 2000 calories. Last night I did a 20 minute walk on my treadmill and that was refreshing. I have had a couple small binging episodes since I have been home, but nothing like I was experiencing prior and during my vacation.
So I will keep plugging away at it. Thanks for all of the support everyone. It is really appreciated!
6 comments:
Hooray for you!
You are doing great. Keep counting: that's the key. You can TOTALLY do this. :)
That's awesome. Good work!
Awesome job Kara that is great. I think i need to start tracking better too. Things on my end are going up not down
Hey I guess it would help if you knew that the Anonymous person was me right........Lynne
Tracking my cals worked wonders for me (obviously this was a couple years ago and I haven't been paying attention since...) Good Luck!!
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